Raw Food Recipes … Ideal for Anyone Committed to Health Who Still Wants Their Meals to TASTE Great

Posted on January 10th, 2010 | In Diabetes, General, Health & Lifestyle

The raw food movement has been gaining speed in America, spurred by its following of health-conscious eaters who strive to eat most or all of their food raw.

The philosophy is that raw foods offer superior nutrients, antioxidants, enzymes and life force energy to cooked foods, whose nutrients have been damaged by the cooking process. Eating a mostly raw food diet is said to help increase your energy, purify your body, improve your overall well-being and even fight diseases from chronic fatigue syndrome to cancer.

And while there isn’t much scientific evidence yet to back up these claims, the growing number of raw food devotees seems to speak for itself.

Preparing Delicious and Simple Raw Foods at Home

Raw food restaurants are popping up in big cities across the country, offering chic and now trendy alternatives for those wishing to eat raw.

But for those who don’t live near a raw food restaurant, or who want to prepare raw food meals at home, there are many raw food cookbooks with quick and easy recipes that take just a few minutes to prepare. With just a blender and a food processor, they show you how to prepare a raw foods feast including lasagna, apple pie, stuffed mushrooms, spaghetti marinara, broccoli in cheese sauce, chocolate shakes and much, much more!

As more of us strive to include more healthy foods in our diets, with lack the time to do it as often as we’d like, these will inspire you to create fresh and delicious meals for you and your family, and is sure to become a trusted companions in your healthy kitchen.

Thank you for taking the time to read this blog at RivergateDentalCare.com, you can learn more about our dental services by reading our blogs. We have additional information concerning pregnancy and diabetes, pregnancy and gum disease, diabetes dentistry, cosmetic dental work such as lumineers and teeth whitening. Information on  oral health, systemic connection with periodontal disease, tooth extractions, dentures, cosmetic dentistry, sedation dentistry and sedation solutions, gum disease, root canals, children’s dentist, family dentist, smile solutions. Rivergate Dental Care is located in Goodlettsville TN, Rivergate area and provides dental services to Nashville and the surrounding areas including Gallatin, Hendersonville, White House and Greenbrier. We have three doctors in our office: Dr. David Weaver, Dr John Friedmann and Dr Katie Ham (female dentist). We accept Blue Cross Blue Shield and also work with Delta Dental. Call today to schedule an appointment! We offer free exam and free x-rays to all new patients! 1 800 FIX MY TEETH (1 800 349 6983).

Garlic: The Five Top Health Benefits of The Delicious but Pungent Natural Miracle

Posted on January 10th, 2010 | In Diabetes, General, Health & Lifestyle

It’s the subject of countless festivals, ancient folklore and entire cookbooks, and is a flavor that people either love or hate. Garlic — the beloved small vegetable, or “stinking rose,” that’s been cultivated for over 5,000 years — is not only tasty, it’s incredibly good for you.

A Bit of Garlic Lore

Garlic has long been considered a food of strength. Ancient Egyptians put it in Pharaohs’ tombs and gave it to the slaves who built the pyramids. In ancient Greek and Roman cultures, athletes ate garlic before events and soldiers did so before going off to war.

Cultures in China and India are also known to have taken advantage of the therapeutic effects of garlic.

The Top Five Health Benefits of Garlic

Most likely, you’ve heard that garlic is good for you. You may, however, not know exactly why. Garlic, a member of the lily family, contains potent sulfur-containing compounds that are responsible for many of its healthy effects, along with its characteristic odor.

Aside from providing manganese, vitamin B6, vitamin C and selenium, garlic is known to offer the following healthy benefits.

1. Protect Your Heart:Eating garlic is known to benefit your blood pressure, lower LDL (bad) cholesterol, lower triglycerides, prevent atherosclerosis and reduce your risk of heart attack and stroke. These benefits are, at least in part, due to the sulfur compounds allicin and diallyl disulphide (DADS) (which are also found in onions, leeks and chives). These compounds help to induce the relaxation and enlargement of blood vessels, which improves blood flow throughout the body. In fact, eating from one-half to one clove of garlic a day may lower your cholesterol by up to 9 percent, according to the National Health and Medical Research Council (NHMRC).
2. Reduce Inflammation in Your Body: Compounds in garlic inhibit key enzymes that generate inflammation in your body. By reducing inflammation, garlic may help to prevent severe asthma attacks and reduce the pain associated with osteoarthritis and rheumatoid arthritis.
3. Prevent Cancer: According to a study in the American Journal of Clinical Nutrition, eating garlic is an excellent way to lower your risk of cancer. Compared to those who ate the least amount of garlic, those who ate the most garlic had a:

• 57% reduced risk for esophageal cancer
• 44% reduced risk for laryngeal cancer
• 39% reduced risk for cancer of the oral cavity and pharynx
• 31% reduced risk for renal cell cancer
• 26% reduced risk for colorectal cancer
• 22% reduced risk for ovarian cancer
• 19% reduced risk for prostate cancer
• 10% reduced risk for breast cancer

4. Fight Infectious Diseases: Garlic has powerful antibacterial and antiviral properties. Garlic is also a potent antibiotic, fighting a wide range of pathogens, and studies show it even appears to fight antibiotic-resistant strains of bacteria. That, when combined with its vitamin C, kill harmful microbes and fight diseases including:

   
   

   • Cold and flu
   • Stomach viruses
   • Candida yeast
   • Tuberculosis
   • Botulism




5. Prevent Weight Gain:Among animals fed a sugar-rich diet, those given allicin from garlic did not gain weight like those not given allicin, according to a study in the American Journal of Hypertension. The researchers concluded that allicin may be useful for weight control.

The TYPE of Garlic Matters

Most of the health benefits of garlic refer to it in fresh form, so it is ideal to always use fresh garlic in your cooking (not dried, jarred or paste forms).

In order to convert garlic’s phytonutrient alliin into beneficial allicin, the garlic must be chopped or crushed. So if you plan to eat a whole garlic clove for health benefits alone, you must chew it first.

To maximize garlic’s allicin content, wait a few minutes before you eat or cook the garlic.

Delicious Ways to Eat Garlic

Spanish Garlic Soup

Ingredients:
10 garlic cloves, peeled and sliced
5 cups of beef broth
1 cup of dry sherry
1/4 cup of olive oil
French bread, sliced and toasted
Grated Parmesan cheese
Salt and pepper

Method:

Sauté garlic in the olive oil until it turns golden. Heat the beef broth with sherry. When the broth reaches the boiling point, add garlic and the olive oil.  Season with salt and pepper to taste; then simmer for about 30 minutes. Strain out the garlic and reheat. Sprinkle toasted french bread slices generously with Parmesan cheese, then place them in a 425°F (220°C) oven for about 3-4 minutes. Put the hot toast in the bottom of soup dishes; then pour the soup over top.

Roasted Garlic

Ingredients:
4 heads of garlic
1/2 cup of chicken broth
2 tablespoons of butter
1/2 teaspoon of dried leaf thyme
1/4 teaspoon of ground black pepper
1/4 teaspoon of salt

Method:
Remove the outer peel from the garlic. Place the garlic heads in a baking dish. Dab each head with butter. Sprinkle the garlic heads with thyme, pepper and salt. Pour the chicken broth into the dish. Cover the dish with foil and bake at 350°F (175°C) for one hour, basting frequently. Uncover the dish and bake at the same temperature for another 15 minutes. To serve, squeeze each clove and spread the soft garlic paste onto toasted French bread rounds.

Thank you for taking the time to read this blog at RivergateDentalCare.com, you can learn more about our dental services by reading our blogs. We have additional information concerning pregnancy and diabetes, pregnancy and gum disease, diabetes dentistry, cosmetic dental work such as lumineers and teeth whitening. Information on  oral health, systemic connection with periodontal disease, tooth extractions, dentures, cosmetic dentistry, sedation dentistry and sedation solutions, gum disease, root canals, children’s dentist, family dentist, smile solutions. Rivergate Dental Care is located in Goodlettsville TN, Rivergate area and provides dental services to Nashville and the surrounding areas including Gallatin, Hendersonville, White House and Greenbrier. We have three doctors in our office: Dr. David Weaver, Dr John Friedmann and Dr Katie Ham (female dentist). We accept Blue Cross Blue Shield and also work with Delta Dental. Call today to schedule an appointment! We offer free exam and free x-rays to all new patients! 1 800 FIX MY TEETH (1 800 349 6983).