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The Link Between Diabetes and Dental Health
You can tell a lot about a person’s health just by looking at their teeth and gums. The mouth is often referred to as the mirror of health because it reflects what’s going on inside the body. Everyone knows proper nutrition is important for health in general, but many don’t understand that oral health is about more than preventing cavities. Diabetics should be especially concerned with their dental health because diabetes often causes serious dental problems. Diabetes and Dental Problems The potential dental problems caused by diabetes cover a wide spectrum. Some complications may simply be annoying, while others can be downright dangerous. Periodontal disease is one of the biggest dental health threats faced by diabetics. The following dental problems fall under the umbrella of periodontal disease. 1. Gingivitis- inflammation and infection of the soft gum tissue. 2. Periodontitis- inflammation and infection of the supporting ligaments and bones of teeth. 3. Oral Candidiasis- yeast infection of the mouth. 4. Cavities- holes that develop in decayed teeth. 5. Burning Mouth Syndrome- a burning sensation felt in the lips, tongue, or the entire mouth. For diabetics, proper blood sugar control is necessary to prevent and control dental problems. Good oral hygiene and regular visits to the dentist are also important. There are several easy to maintain nutritional practices that can help protect the diabetic from developing serious dental problems. When a person has periodontal disease, the body produces by-products known as free radicals. The free radicals travel through the body damaging or destroying healthy cells. They’re like an angry mob rioting in the street destroying everything in sight, except in this case the street is the human body. The good news is the body produces nutrients designed to protect the cells and stop free radicals. Antioxidants are the body’s police force. It’s their job to get dangerous free radicals under control. Vitamins C,E,A, and the carotenoids, such as beta-carotene, are the most powerful antioxidant nutrients. Studies indicate that diets low in these nutrients, increase the risk for periodontal disease. Obesity is also a risk factor, as it often increases inflammation and weakens the immune system. Luckily, living life as a diabetic does not mean dental problems are guaranteed. A healthy diet, one that’s rich in antioxidants, helps control weight, blood glucose levels, and strengthens the immune system. Diabetes Self-Management magazine recommends that diabetics get an adequate supply of the following nutrients: 1. Vitamin C- found in oranges, limes, strawberries, bell peppers, broccoli 2. Vitamin E- found in wheat germ, vegetable oils, nuts and seeds 3. Beta-carotene- found in carrots, pumpkins, peaches, dark green vegatables 4. Flouride- to help prevent cavities, found in toothpaste, mouthwashes and fluoridated water. 5. Protein- found in animal products, nuts, seeds and soybeans. Protein helps prevent acidic condition in the mouth. 6. Fiber- found in whole grains, vegetables, fruits, dried beans, seeds, and nuts. Help prevent cavities because it promotes saliva production. 7. Calcium- found most often in dairy products like milk, and calcium fortified products. 8. Water- tap or bottled water. Cleans mouth, promotes hydration and prevents dry mouth. If you’re diabetic, you should pay close attention to your dental health. There’s more to diabetes than just controlling your blood sugar. No Matter What You Have Heard… Not All Dentists Are The Same A report published in The Journal of Contemporary Dental Practice stated: “The dental profession is SEVERELY LACKING in this (diabetes care) knowledge base at a time when the disease is nearing epidemic proportions.” If you are diabetic, YOU NEED a dentist thoroughly knowledgeable about YOUR special needs. Together, we can make an important and significant difference for you. You can take responsibility for your health and your life. Take advantage of our FREE EXAM offer. You’ll be glad you did, it will include any x-rays If you’d like to receive a copy of Dr. Weaver’s FREE Diabetes Dentist Guide, sign up here!
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